Description of Classes
Find out what each aerobic class is like.
Class | Description | Level |
50+ Tone and Stretch | This class is designed to improve strength, endurance and flexibility. | Suitable for all. |
50+ Exercise to Music | This class is an aerobic workout designed specifically for the mature active adult. It will improve cardio-respiratory fitness, muscular strength and endurance, flexibility and co-ordination for regular users. | Suitable for all. |
50+ Strength and Stretch | A slow moving class to work inner strength, as well as that of the back and abdominals. It also mobilises and stretches throughout the body. | Suitable for all. |
Adult Street Dance Workout | Street Dance is not just for kids, come along and learn street dance routines whilst getting a good workout. All levels welcome. Let yourself go. | Suitable for all. |
Aerotone | Take two effective workouts and make one class. 50% aerobics and 50% toning for an all round effect. | A challenging workout. |
Aquabump | A great form of exercise during pregnancy. Working on general fitness and gentle toning. If you're feeling heavy and tired come along and feel the benefits of exercising in water. | Suitable for all. |
Ball Blast | A whole body workout using a fit ball, excellent for improving core strength. | Suitable for all. |
Body Blast | A challenging workout using the Step, Dumbbells and Body Weight exercises - helping to increase cardio fitness and overall strength and tone. | Suitable for all. |
Bokwa | An intense cardio workout combined with South African dance, Capoeira and kickboxing using numbers and letters. | Suitable for all. |
Bootcamp | Designed to improve your muscular strength, endurance and cardio-respiratory fitness. | Suitable for regular exercisers. |
Deep Water Workout | A water workout using buoyancy belts and aquatic mitts, designed to improve cardiovascular fitness, strength and endurance. | Suitable for all. |
Flow Yoga | A dynamic form of yoga which synchronises your body's movements with your breathing. The postures flow smoothly together to provide a challenging workout which increases strength and flexibility. | Suitable for all. |
Funky Step | A challenging cardio workout using funky dance step moves | Suitable for beginners and intermediates. |
Gentle Shallow Water Workout | A low intensity water workout class designed to improve general mobility and cardiovascular fitness. | Suitable for all. |
Legs, Tums & Bums | A popular class that tones and shapes the legs, tums and bum. Consisting of free standing exercises and floor work. | Suitable for all. |
Line Dancing | A fun packed dance class with Di Warden. Join in when you want and progress at your own speed. | Suitable for all. |
Nike Total Body Conditioning | The ultimate fitness workout! Using steps and hand weights, mixed with body conditioning to give an effective, efficient and diverse workout. | Suitable for all. |
Pilates | The perfect mind and body workout which strengthens, tones and conditions your body from within. Pilates targets the abdominals, back and core muscles. It aims to re-educate the body with a focus on symmetry, strength, flexibility and balance. Pilates course needs to have been completed. Contact Reception. | Mixed level: Suitable for a range of levels after completion of a Pilates course. Intermediate: For those who have been participating in Pilates for some time and are ready for an increased challenge. |
Spinball | The ultimate cross-training workout. It combines 30 minutes core stability training using Fitballs followed by 30 minutes cardiovascular cycle exercise. | Suitable for all. |
Spinning | This cycle based class improves cardiovascular fitness and muscular strength and endurance. | Suitable for all. |
Stomp | A challenging cardio workout using advanced step moves followed by resistance training with dumbbells and bodyweight. | A challenging workout. |
Yoga | Relax and take time out for your body! Classes include posture and relaxation techniques as well as loosening, limbering and breathing exercises. | Suitable for all. |
Yoga Fitness | A controlled flexibility and strength programme that tones as well as releases tight muscles, to correct postural imbalances, invigorating the body and calming the mind. | Suitable for all. |
Zumba | The ultra hip cardio workout performed to hyper Latin and international tunes. A fun class, with easy to follow moves. | Suitable for all. |
